Cold Exposure

Throughout history, people from all over the world have worked with exposure to the cold for healing on physical, mental, emotional and spiritual levels. In modern times, there are people who regularly swim in cold water and it is common for some Athletes to sit in an ice bath after training or a game.

Through learning practices in Breath Control and body awareness, you can learn to develop a sense of focus that allows you to regulate your Body's temperature and Nervous System to withstand the cold and feel great afterwards.

By applying gentle, controlled stress to the body, we can teach it to develop greater resilience and enhance the body’s response and overall management to stress factors in the environment.

Cold Water Immersion in an Ice Bath can support you with some of the following:

Increased body awareness,
Better blood circulation,
Boosting the immune system,
Calmer and clearer Mind,
Decrease tension in the Body,
Enhanced concentration and focus,
Improves sleep,
Muscular and Cardiovascular endurance,
Relaxation,
Spiritual experiences,
Stress and anxiety management,
Supporting muscle recovery and
Trauma release

Nathan is passionate about cold-water immersion. He takes daily cold showers, weekly ice baths and regularly guides people through ice baths in small, medium and large group settings.

Nathan first became intrigued by the ice bathing experience when recovering from Knee Surgery. He was applying ice to his Knee to treat inflammation and considered treating the rest of his body to the ice to clear tension in Back, Shoulders and Spine.

It is common to feel anxious before going into an Ice Bath, which is why it is important to prepare. Prior to this experience, you would be participating in 30 minutes of Breathwork beforehand to help calm the Nervous System and prepare the Mind to focus.

While in the Ice Bath, Nathan guides you with your breathing until you find your point of focus and can experience comfort in the ice.

After the ice bath, you’ll be shown how to warm your Body up using your Breath.

You may also feel really amazing from the release of many feel-good Brain chemicals.

This is what makes ice bathing a really great bonding experience when done in a group of like-minded friends and people and can

set you up for an awesome week ahead!

Available Services:

Nathan is available to facilitate Breathe & Ice Bath Sessions to individuals, groups and teams:

In private at home or a designated location,
In groups, eg, meet at a skatepark or skate shop in Sydney for Breathe and Ice Bath,
For Skaters preparing for competitions or travelling on demos and tours.

Pricing:

Private Breath+Ice Workshop - $145 per person

Group Breath+Ice Sessions Workshop - $95 per person

Group Breath+Ice Sessions for returning participants - $20 per person

For all bookings and scheduling enquiries, please contact Nathan